Weighted Sit-Ups on Decline Bench
Hammer Grip DB Front Raises w/ Static Holds
Overhand Grip DB Front Raises w/ Static Holds
DB Side Raises w/ Static Holds
Chest Supported DB Rear Delt Flyes on Incline Bench
Bent Over DB Rear Delt Flyes
DB Upright Rows
Hammer Grip DB Front Raises w/ Negatives
Hammer Grip DB Front Raises
Overhand Grip DB Front Raises w/ Negatives