Barbell Shoulder Press
Seated Barbell or EZ Bar Bicep Curls
Barbell Bicep Curls
Landmine RDL’s
Landmine Deadlifts
Barbell Back Box Squat
Barbell Back Squat or w/ Smith Machine
Standing Calf Raises
Barbell Shrugs + w/ Static Holds
Barbell Shrugs + w/ Static Holds