Team Get LFTD's Workout Instruction Library

Welcome to our library of workout instructions.  Here we want you to KNOW what you are doing ensure you’re taking the proper precautions to lift responsibly and effectively. You’ll notice we’ve broken things down by muscle focus with some important informational videos to kick us off. 

Quick Resources

Workout Index

Use our system below to help find how to videos for specific workouts by body part and equipment choice

Play Video