• brenton@brentonrossfitness.com
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Hammer Grip DB Front Raises w/ Static Holds

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What is a Dropset?
What is a Dropset?
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What is a Negative?
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What is a Static Hold?
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What is a Giant Set?
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Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.

  • brenton@brentonrossfitness.com
© 2019 All Rights Reserved

Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.

  • brenton@brentonrossfitness.com
© 2019 All Rights Reserved