• brenton@brentonrossfitness.com
Instagram Youtube

Barbell Bicep Curls

Elevate your fitness and
Get LFTD

We’re glad you found your way to our instructional videos and are making a commitment to improving yourself. Take a moment to visit our home page and learn how you can further your training and become a part of Team Get LFTD. 

Learn About Our Memberships
Visit our workout instructional library for more examples

Quick Resources

What is a Dropset?
What is a Dropset?
Click to watch a technical breakdown of a dropset.
What is a Negative?
Click to watch a technical breakdown of a negative rep.
What is a Static Hold?
Click to watch a technical breakdown of a static hold.
What is a Superset?
Click to watch a technical breakdown of a superset.
What is a Giant Set?
Click to watch a technical breakdown of a giant set.
Cardio: Low, Medium, High Exertion
Click to watch how to properly gauge your cardio workouts.
Play Video

Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.

  • brenton@brentonrossfitness.com
© 2019 All Rights Reserved

Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.

  • brenton@brentonrossfitness.com
© 2019 All Rights Reserved