Rear Delt Flyes on Reverse Pecdec
Hammer Strength Shoulder Press
Hammer Strength Shoulder Press w/ Static Holds
Hammer Strength Shoulder Press w/ Negatives
Smith Machine Shoulder Press
Drag Curls on Smith Machine
“21’s” Machine Preacher Curls
Machine Preacher Curls
Machine Quad Extensions
Machine Quad Extensions w/ Static Holds